Read. Workout. Sleep.Repeat

My Workout For Monday August 27

Mon, 27 Aug 2012 07:52:49 -0400

I earned 393 points for my workout on Fitocracy!

Rowing (machine) +393 pts
- 0:20:00 || 4000 m (+393 pts)

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Dead Lift face..sexy, I know.

Wed, 15 Aug 2012 02:13:00 -0400

Dead Lift face..sexy, I know.

SIt-outs

Wed, 15 Aug 2012 02:11:52 -0400

SIt-outs

My Workout For Tuesday August 14

Wed, 15 Aug 2012 01:48:38 -0400

I earned 1993 points for my workout on Fitocracy!

Half Bridge +150 pts
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
Goblet Squat (medicine ball) +168 pts
- 8 lb x 10 reps (+28 pts)
- 8 lb x 10 reps (+28 pts)
- 8 lb x 10 reps (+28 pts)
- 8 lb x 10 reps (+28 pts)
- 8 lb x 10 reps (+28 pts)
- 8 lb x 10 reps (+28 pts)
Woodchoppers +96 pts
- 8 lb x 10 reps (+16 pts)
- 8 lb x 10 reps (+16 pts)
- 8 lb x 10 reps (+16 pts)
- 8 lb x 10 reps (+16 pts)
- 8 lb x 10 reps (+16 pts)
- 8 lb x 10 reps (+16 pts)
Dumbbell Lunges +118 pts
- 8 lb x 10 reps (+59 pts)
- 8 lb x 10 reps (+59 pts)
Jumping Jacks +30 pts
- 50 jumping jacks (+15 pts)
- 50 jumping jacks (+15 pts)
Dumbbell Rear Lunge +110 pts
- 8 lb x 10 reps (+55 pts)
- 8 lb x 10 reps (+55 pts)
Russian Twist +60 pts
- 60 reps (+30 pts)
- 60 reps (+30 pts)
Straight Bridge +50 pts
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
Full Bridge +50 pts
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
Weighted Sit-Up +28 pts
- 8 lb x 20 reps (+28 pts)
Pull-Up +138 pts
- 10 reps (+46 pts)
- 10 reps (+46 pts)
- 10 reps (+46 pts)
Jump Squat (Toyotas) +66 pts
- 30 reps (+22 pts)
- 30 reps (+22 pts)
- 30 reps (+22 pts)
Jump Lunges +40 pts
- 10 reps (+20 pts)
- 10 reps (+20 pts)
Reptile (Spider) Push-Up +108 pts
- 20 reps (+36 pts)
- 20 reps (+36 pts)
- 20 reps (+36 pts)
Burpee +201 pts
- 30 reps (+67 pts)
- 30 reps (+67 pts)
- 30 reps (+67 pts)
- + pushup
Push-Up +135 pts
- 30 reps (+45 pts)
- 30 reps (+45 pts)
- 30 reps (+45 pts)
Power Snatch +186 pts
- 85 lb x 10 reps (+62 pts)
- 85 lb x 10 reps (+62 pts)
- 85 lb x 10 reps (+62 pts)
General Yoga +60 pts
- 0:20:00 (+60 pts)
Swimming +122 pts
- 0:20:00 || 350 m (+122 pts)
Foam Rolling +27 pts
- 15:00 (+27 pts)
Neck Flexion - Harness +17 pts
- 20 lb x 10 reps (+17 pts)
Neck Lateral Flexion - Harness +16 pts
- 10 lb x 10 reps (+16 pts)
Neck Extension - Harness +17 pts
- 20 lb x 10 reps (+17 pts)

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My Workout For Monday August 13

Mon, 13 Aug 2012 23:41:57 -0400

I earned 2416 points for my workout on Fitocracy!

Half Bridge +100 pts
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
Goblet Squat (medicine ball) +168 pts
- 8 lb x 10 reps (+28 pts)
- 8 lb x 10 reps (+28 pts)
- 8 lb x 10 reps (+28 pts)
- 8 lb x 10 reps (+28 pts)
- 8 lb x 10 reps (+28 pts)
- 8 lb x 10 reps (+28 pts)
Woodchoppers +96 pts
- 8 lb x 10 reps (+16 pts)
- 8 lb x 10 reps (+16 pts)
- 8 lb x 10 reps (+16 pts)
- 8 lb x 10 reps (+16 pts)
- 8 lb x 10 reps (+16 pts)
- 8 lb x 10 reps (+16 pts)
Jumping Jacks +30 pts
- 50 jumping jacks (+15 pts)
- 50 jumping jacks (+15 pts)
Swimming +122 pts
- 0:20:00 || 250 m (+122 pts)
General Yoga +90 pts
- 0:30:00 (+90 pts)
Get Up Sit Up (Kettlebell) +108 pts
- 8 lb x 20 reps (+36 pts)
- 8 lb x 20 reps (+36 pts)
- 8 lb x 20 reps (+36 pts)
Dumbbell Lunges +354 pts
- 8 lb x 10 reps (+59 pts)
- 8 lb x 10 reps (+59 pts)
- 8 lb x 10 reps (+59 pts)
- 8 lb x 10 reps (+59 pts)
- 8 lb x 10 reps (+59 pts)
- 8 lb x 10 reps (+59 pts)
Ab Wheel (kneeling) +54 pts
- 10 reps (+18 pts)
- 10 reps (+18 pts)
- 10 reps (+18 pts)
Single-Leg Plank +108 pts
- 60 sec (+27 pts)
- 60 sec (+27 pts)
- 60 sec (+27 pts)
- 60 sec (+27 pts)
One-Arm Dumbbell Bench Press +284 pts
- 40 lb x 10 reps (+70 pts)
- 40 lb x 10 reps (+70 pts)
- 50 lb x 8 reps (+72 pts)
- 50 lb x 8 reps (+72 pts)
One-Arm Dumbbell Deadlift +424 pts
- 79.2 lb x 10 reps (+53 pts)
- 79.2 lb x 10 reps (+53 pts)
- 79.2 lb x 10 reps (+53 pts)
- 79.2 lb x 10 reps (+53 pts)
- 79.2 lb x 10 reps (+53 pts)
- 79.2 lb x 10 reps (+53 pts)
- 79.2 lb x 10 reps (+53 pts)
- 79.2 lb x 10 reps (+53 pts)
- KB
Mountain Climbers +88 pts
- 60 reps (+22 pts)
- 60 reps (+22 pts)
- 60 reps (+22 pts)
- 60 reps (+22 pts)
Standing Barbell Shoulder Press +256 pts
- 65 lb x 8 reps (+64 pts)
- 65 lb x 8 reps (+64 pts)
- 65 lb x 8 reps (+64 pts)
- 65 lb x 8 reps (+64 pts)
General CrossFit +28 pts
- 0:00:40 || The Gods Hate Me! (+7 pts)
- 0:00:40 || The Gods Hate Me! (+7 pts)
- 0:00:40 || The Gods Hate Me! (+7 pts)
- 0:00:40 || The Gods Hate Me! (+7 pts)
- KB figure 8’s
Walking +40 pts
- 0:15:00 || 1.0 mi (+40 pts)
Hand Release Push Up +66 pts
- 15 reps (+22 pts)
- 15 reps (+22 pts)
- 15 reps (+22 pts)

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My Workout For Saturday August 11

Sat, 11 Aug 2012 16:05:10 -0400

I earned 3438 points for my workout on Fitocracy!

Half Bridge +150 pts
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
Superman +40 pts
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
Woodchoppers +96 pts
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
Goblet Squat (medicine ball) +224 pts
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
Jumping Jacks +48 pts
- 40 jumping jacks (+12 pts)
- 40 jumping jacks (+12 pts)
- 40 jumping jacks (+12 pts)
- 40 jumping jacks (+12 pts)
Jump Lunges +40 pts
- 20 reps (+40 pts)
Jump Squat (Toyotas) +22 pts
- 30 reps (+22 pts)
Scissors with Hold (Beach Scissors) +24 pts
- 30 reps (+24 pts)
Get Up Sit Up (Kettlebell) +35 pts
- 6.6 lb x 20 reps (+35 pts)
Hollow Rock +24 pts
- 20 reps (+24 pts)
Dumbbell Lunges +118 pts
- 6.6 lb x 10 reps (+59 pts)
- 6.6 lb x 10 reps (+59 pts)
Hand Release Push Up +105 pts
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
Other Bodyweight +35 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- Sit-outs
Barbell Deadlift +920 pts
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 185 lb x 5 reps (+92 pts)
- 185 lb x 5 reps (+92 pts)
- 185 lb x 5 reps (+92 pts)
- 185 lb x 5 reps (+92 pts)
- 205 lb x 5 reps (+105 pts)
- 205 lb x 5 reps (+105 pts)
- 205 lb x 5 reps (+105 pts)
- 205 lb x 5 reps (+105 pts)
Push Press +218 pts
- 70 lb x 10 reps (+37 pts)
- 70 lb x 10 reps (+37 pts)
- 70 lb x 10 reps (+37 pts)
- 70 lb x 10 reps (+37 pts)
- 60 lb x 10 reps (+35 pts)
- 60 lb x 10 reps (+35 pts)
Standing Barbell Shoulder Press +224 pts
- 65 lb x 5 reps (+56 pts)
- 65 lb x 5 reps (+56 pts)
- 65 lb x 5 reps (+56 pts)
- 65 lb x 5 reps (+56 pts)
Wide-Grip Pull-Up +88 pts
- 6 reps (+22 pts)
- 6 reps (+22 pts)
- 6 reps (+22 pts)
- 6 reps (+22 pts)
- 5 second negatives
Burpee +132 pts
- 10 reps (+22 pts)
- 10 reps (+22 pts)
- 10 reps (+22 pts)
- 10 reps (+22 pts)
- 10 reps (+22 pts)
- 10 reps (+22 pts)
High Pull +216 pts
- 44 lb x 10 reps (+36 pts)
- 44 lb x 10 reps (+36 pts)
- 44 lb x 10 reps (+36 pts)
- 44 lb x 10 reps (+36 pts)
- 44 lb x 10 reps (+36 pts)
- 44 lb x 10 reps (+36 pts)
- KB
General Yoga +135 pts
- 0:45:00 (+135 pts)
Walking +44 pts
- 0:14:00 || 1.0 mi (+44 pts)
Barbell Squat +500 pts
- 45 lb x 5 reps (+36 pts)
- 95 lb x 5 reps (+50 pts)
- 115 lb x 5 reps (+57 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 155 lb x 5 reps (+75 pts)
- 155 lb x 5 reps (+75 pts)
- 155 lb x 5 reps (+75 pts)
- All done ATG.

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My Workout For Thursday August 09

Thu, 09 Aug 2012 23:46:18 -0400

I earned 1949 points for my workout on Fitocracy!

Goblet Squat (medicine ball) +140 pts
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
Half Bridge +100 pts
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
Woodchoppers +96 pts
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
Jumping Jacks +36 pts
- 40 jumping jacks (+12 pts)
- 40 jumping jacks (+12 pts)
- 40 jumping jacks (+12 pts)
Get Up Sit Up (Kettlebell) +39 pts
- 6.6 lb x 30 reps (+39 pts)
Dumbbell Lunges +118 pts
- 6.6 lb x 10 reps (+59 pts)
- 6.6 lb x 10 reps (+59 pts)
General Yoga +270 pts
- 0:30:00 (+90 pts)
- 0:30:00 (+90 pts)
- 0:30:00 (+90 pts)
Foam Rolling +54 pts
- 15:00 (+27 pts)
- 15:00 (+27 pts)
Running (Intervals/Sprints) +161 pts
- 1:55 || 437.4 yd || Run (+161 pts)
Wall Ball +172 pts
- 25 throws || 10 lb (+43 pts)
- 25 throws || 10 lb (+43 pts)
- 25 throws || 10 lb (+43 pts)
- 25 throws || 10 lb (+43 pts)
Box Jumps +344 pts
- 20 jumps || 30 in (+86 pts)
- 20 jumps || 30 in (+86 pts)
- 20 jumps || 30 in (+86 pts)
- 20 jumps || 30 in (+86 pts)
Ball Slams +288 pts
- 20 slams || 20 lb (+72 pts)
- 20 slams || 20 lb (+72 pts)
- 20 slams || 20 lb (+72 pts)
- 20 slams || 20 lb (+72 pts)
Dips - Chest Version +16 pts
- 8 reps (+16 pts)
- 5 second negatives
Hanging Straight Leg Raise +5 pts
- 6 reps (+5 pts)
- 5 second negatives
Hand Release Push Up +110 pts
- 15 reps (+22 pts)
- 15 reps (+22 pts)
- 15 reps (+22 pts)
- 15 reps (+22 pts)
- 15 reps (+22 pts)

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My Workout For Tuesday August 07

Wed, 08 Aug 2012 00:29:27 -0400

I earned 2502 points for my workout on Fitocracy!

Superman +60 pts
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 10 sec (+4 pts)
Half Bridge +100 pts
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
Woodchoppers +96 pts
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
Goblet Squat (medicine ball) +168 pts
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
Jumping Jacks +15 pts
- 50 jumping jacks (+15 pts)
Side Plank Lifts +40 pts
- 10 reps (+20 pts)
- 10 reps (+20 pts)
Get Up Sit Up (Kettlebell) +35 pts
- 6.6 lb x 20 reps (+35 pts)
Medicine Ball Jack Knife Sit-Up +30 pts
- 6.6 lb x 20 reps (+15 pts)
- 6.6 lb x 20 reps (+15 pts)
Burpee +81 pts
- 12 reps (+27 pts)
- 12 reps (+27 pts)
- 12 reps (+27 pts)
- + pushup
Push-Up +54 pts
- 12 reps (+18 pts)
- 12 reps (+18 pts)
- 12 reps (+18 pts)
Push Press +306 pts
- 65 lb x 15 reps (+38 pts)
- 65 lb x 9 reps (+35 pts)
- 65 lb x 8 reps (+35 pts)
- 65 lb x 8 reps (+35 pts)
- 65 lb x 8 reps (+35 pts)
- 65 lb x 6 reps (+32 pts)
- 65 lb x 6 reps (+32 pts)
- 65 lb x 6 reps (+32 pts)
- 65 lb x 6 reps (+32 pts)
Two-Arm Kettlebell Swing +440 pts
- 57.5 lb x 16 reps (+44 pts)
- 57.5 lb x 16 reps (+44 pts)
- 57.5 lb x 16 reps (+44 pts)
- 57.5 lb x 16 reps (+44 pts)
- 57.5 lb x 16 reps (+44 pts)
- 57.5 lb x 16 reps (+44 pts)
- 57.5 lb x 16 reps (+44 pts)
- 57.5 lb x 16 reps (+44 pts)
- 57.5 lb x 16 reps (+44 pts)
- 57.5 lb x 16 reps (+44 pts)
Jump Squat (Toyotas) +27 pts
- 12 reps (+9 pts)
- 12 reps (+9 pts)
- 12 reps (+9 pts)
Running (Intervals/Sprints) +813 pts
- 0:45 || 352 yd || Sprint (+202 pts)
- 0:45 || 352 yd || Sprint (+202 pts)
- 0:45 || 352 yd || Sprint (+202 pts)
- 0:45 || 352 yd || Sprint (+202 pts)
- 20:00 || 1.9 yd || Walk (+5 pts)
General Yoga +135 pts
- 0:45:00 (+135 pts)
Ab Wheel (kneeling) +70 pts
- 8 reps (+14 pts)
- 8 reps (+14 pts)
- 8 reps (+14 pts)
- 8 reps (+14 pts)
- 8 reps (+14 pts)
Weighted Lying Leg Raise +32 pts
- 10 lb x 10 reps (+8 pts)
- 10 lb x 10 reps (+8 pts)
- 10 lb x 10 reps (+8 pts)
- 10 lb x 10 reps (+8 pts)

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My Workout For Monday August 06

Tue, 07 Aug 2012 11:36:41 -0400

I earned 3090 points for my workout on Fitocracy!

Half Bridge +100 pts
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
Superman +40 pts
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 10 sec (+4 pts)
Woodchoppers +96 pts
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
Dumbbell Lunges +118 pts
- 6.6 lb x 10 reps (+59 pts)
- 6.6 lb x 10 reps (+59 pts)
Medicine Ball Jack Knife Sit-Up +30 pts
- 6.6 lb x 20 reps (+15 pts)
- 6.6 lb x 20 reps (+15 pts)
Goblet Squat (medicine ball) +168 pts
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
Get Up Sit Up (Kettlebell) +35 pts
- 6.6 lb x 20 reps (+35 pts)
- med ball
Side Plank Lifts +40 pts
- 10 reps (+20 pts)
- 10 reps (+20 pts)
Running (Intervals/Sprints) +536 pts
- 0:08 || 54.7 yd || Sprint (+134 pts)
- 0:08 || 54.7 yd || Sprint (+134 pts)
- 0:08 || 54.7 yd || Sprint (+134 pts)
- 0:08 || 54.7 yd || Sprint (+134 pts)
Running +382 pts
- 0:20:23 || 2.4 mi || 8:22 min/mi || moderate hills (+382 pts)
- http://runkeeper.com/user/31965486/activity/107785394
Hand Release Push Up +75 pts
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
One-Arm Kettlebell Swing +420 pts
- 35 lb x 10 reps (+42 pts)
- 35 lb x 10 reps (+42 pts)
- 35 lb x 10 reps (+42 pts)
- 35 lb x 10 reps (+42 pts)
- 35 lb x 10 reps (+42 pts)
- 35 lb x 10 reps (+42 pts)
- 35 lb x 10 reps (+42 pts)
- 35 lb x 10 reps (+42 pts)
- 35 lb x 10 reps (+42 pts)
- 35 lb x 10 reps (+42 pts)
One-Arm Kettlebell Clean +580 pts
- 35 lb x 10 reps (+58 pts)
- 35 lb x 10 reps (+58 pts)
- 35 lb x 10 reps (+58 pts)
- 35 lb x 10 reps (+58 pts)
- 35 lb x 10 reps (+58 pts)
- 35 lb x 10 reps (+58 pts)
- 35 lb x 10 reps (+58 pts)
- 35 lb x 10 reps (+58 pts)
- 35 lb x 10 reps (+58 pts)
- 35 lb x 10 reps (+58 pts)
One-Arm Kettlebell Snatch +470 pts
- 35 lb x 10 reps (+47 pts)
- 35 lb x 10 reps (+47 pts)
- 35 lb x 10 reps (+47 pts)
- 35 lb x 10 reps (+47 pts)
- 35 lb x 10 reps (+47 pts)
- 35 lb x 10 reps (+47 pts)
- 35 lb x 10 reps (+47 pts)
- 35 lb x 10 reps (+47 pts)
- 35 lb x 10 reps (+47 pts)
- 35 lb x 10 reps (+47 pts)

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Snatches can be hazardous to your health. (Taken with Instagram)

Tue, 07 Aug 2012 10:13:14 -0400

Snatches can be hazardous to your health. (Taken with Instagram)

My Workout For Saturday August 04

Sat, 04 Aug 2012 16:23:06 -0400

I earned 149 points for my workout on Fitocracy!

General Yoga +120 pts
- 0:40:00 (+120 pts)
Dips - Triceps Version +29 pts
- 12 reps (+29 pts)

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My Workout For Saturday August 04

Sat, 04 Aug 2012 16:22:28 -0400

I earned 1551 points for my workout on Fitocracy!

Half Bridge +166 pts
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 10 reps (+13 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 10 reps (+13 pts)
Superman +40 pts
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 3 sec (+4 pts)
- 10 sec (+4 pts)
Woodchoppers +96 pts
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
Dumbbell Lunges +118 pts
- 6.6 lb x 10 reps (+59 pts)
- 6.6 lb x 10 reps (+59 pts)
Goblet Squat (medicine ball) +168 pts
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
Jumping Jacks +30 pts
- 50 jumping jacks (+15 pts)
- 50 jumping jacks (+15 pts)
Jump Lunges +80 pts
- 20 reps (+40 pts)
- 20 reps (+40 pts)
Medicine Ball Jack Knife Sit-Up +16 pts
- 6.6 lb x 30 reps (+16 pts)
Weighted Sit-Up +81 pts
- 6.6 lb x 20 reps (+27 pts)
- 6.6 lb x 20 reps (+27 pts)
- 6.6 lb x 20 reps (+27 pts)
Scissors with Hold (Beach Scissors) +24 pts
- 30 reps (+24 pts)
Russian Twist +25 pts
- 50 reps (+25 pts)
Burpee +69 pts
- 31 reps (+69 pts)
- + pushup
Push-Up +46 pts
- 31 reps (+46 pts)
Box Jumps +111 pts
- 31 jumps || 24 in (+111 pts)
Thrusters +69 pts
- 75 lb x 16 reps (+69 pts)
Two-Arm Kettlebell Swing +62 pts
- 44 lb x 45 reps (+62 pts)
- American swing (overhead)
Running +350 pts
- 0:32:26 || 3 mi || moderate hills (+350 pts)
- 93 deg. and 91% humidity…no big deal.

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My Workout For Friday August 03

Fri, 03 Aug 2012 15:28:40 -0400

I earned 308 points for my workout on Fitocracy!

Mountain Biking +308 pts
- 0:35:00 || 7 mi || steep hills (+308 pts)

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Rakhi (Taken with Instagram)

Fri, 03 Aug 2012 12:21:39 -0400

Rakhi (Taken with Instagram)

My Workout For Thursday August 02

Thu, 02 Aug 2012 22:37:56 -0400

I earned 3625 points for my workout on Fitocracy!

Running +676 pts
- 0:09:54.3 || 1.3 mi || 4:17.3 min/mi (+676 pts)
- http://runkeeper.com/user/31965486/activity/106653341
Half Bridge +100 pts
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
Woodchoppers +96 pts
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
Goblet Squat (medicine ball) +140 pts
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
Dumbbell Lunges +118 pts
- 6.6 lb x 10 reps (+59 pts)
- 6.6 lb x 10 reps (+59 pts)
Superman +40 pts
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
Weighted Sit-Up +54 pts
- 6.6 lb x 20 reps (+27 pts)
- 6.6 lb x 20 reps (+27 pts)
Medicine Ball Jack Knife Sit-Up +30 pts
- 6.6 lb x 20 reps (+15 pts)
- 6.6 lb x 20 reps (+15 pts)
Jumping Jacks +48 pts
- 40 jumping jacks (+12 pts)
- 40 jumping jacks (+12 pts)
- 40 jumping jacks (+12 pts)
- 40 jumping jacks (+12 pts)
Jump Lunges +60 pts
- 30 reps (+60 pts)
Goblet Squat (kettlebell) +238 pts
- 50 lb x 4 reps (+29 pts)
- 50 lb x 6 reps (+34 pts)
- 50 lb x 8 reps (+37 pts)
- 50 lb x 10 reps (+38 pts)
- 50 lb x 8 reps (+37 pts)
- 50 lb x 6 reps (+34 pts)
- 50 lb x 4 reps (+29 pts)
Double Kettlebell Press +478 pts
- 25 lb x 4 reps (+59 pts)
- 25 lb x 6 reps (+69 pts)
- 25 lb x 8 reps (+73 pts)
- 25 lb x 10 reps (+76 pts)
- 25 lb x 8 reps (+73 pts)
- 25 lb x 6 reps (+69 pts)
- 25 lb x 4 reps (+59 pts)
Kettlebell Push Press +486 pts
- 25 lb x 4 reps (+30 pts)
- 25 lb x 4 reps (+30 pts)
- 25 lb x 6 reps (+35 pts)
- 25 lb x 6 reps (+35 pts)
- 25 lb x 8 reps (+37 pts)
- 25 lb x 8 reps (+37 pts)
- 25 lb x 10 reps (+39 pts)
- 25 lb x 10 reps (+39 pts)
- 25 lb x 8 reps (+37 pts)
- 25 lb x 8 reps (+37 pts)
- 25 lb x 6 reps (+35 pts)
- 25 lb x 6 reps (+35 pts)
- 25 lb x 4 reps (+30 pts)
- 25 lb x 4 reps (+30 pts)
Trap Bar Deadlift +238 pts
- 50 lb x 4 reps (+29 pts)
- 50 lb x 6 reps (+34 pts)
- 50 lb x 8 reps (+37 pts)
- 50 lb x 10 reps (+38 pts)
- 50 lb x 8 reps (+37 pts)
- 50 lb x 6 reps (+34 pts)
- 50 lb x 4 reps (+29 pts)
- KB suitcase Deadlift
Burpee +204 pts
- 4 reps (+9 pts)
- 4 reps (+9 pts)
- 6 reps (+13 pts)
- 6 reps (+13 pts)
- 8 reps (+18 pts)
- 8 reps (+18 pts)
- 10 reps (+22 pts)
- 10 reps (+22 pts)
- 8 reps (+18 pts)
- 8 reps (+18 pts)
- 6 reps (+13 pts)
- 6 reps (+13 pts)
- 4 reps (+9 pts)
- 4 reps (+9 pts)
Close Grip Push-Up +70 pts
- 4 reps (+6 pts)
- 6 reps (+9 pts)
- 8 reps (+12 pts)
- 10 reps (+16 pts)
- 8 reps (+12 pts)
- 6 reps (+9 pts)
- 4 reps (+6 pts)
Bent Over Two-Dumbbell Row +259 pts
- 25 lb x 4 reps (+32 pts)
- 25 lb x 6 reps (+37 pts)
- 25 lb x 8 reps (+40 pts)
- 25 lb x 10 reps (+41 pts)
- 25 lb x 8 reps (+40 pts)
- 25 lb x 6 reps (+37 pts)
- 25 lb x 4 reps (+32 pts)
- KB’s
Power Snatch +259 pts
- 25 lb x 4 reps (+32 pts)
- 25 lb x 6 reps (+37 pts)
- 25 lb x 8 reps (+40 pts)
- 25 lb x 10 reps (+41 pts)
- 25 lb x 8 reps (+40 pts)
- 25 lb x 6 reps (+37 pts)
- 25 lb x 4 reps (+32 pts)
Basketball +31 pts
- 0:10:00 || practice (+31 pts)

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My Workout For Thursday August 02

Thu, 02 Aug 2012 22:37:16 -0400

I earned 3625 points for my workout on Fitocracy!

Running +676 pts
- 0:09:54.3 || 1.3 mi || 4:17.3 min/mi (+676 pts)
- http://runkeeper.com/user/31965486/activity/106653341
Half Bridge +100 pts
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
Woodchoppers +96 pts
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
Goblet Squat (medicine ball) +140 pts
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
Dumbbell Lunges +118 pts
- 6.6 lb x 10 reps (+59 pts)
- 6.6 lb x 10 reps (+59 pts)
Superman +40 pts
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
Weighted Sit-Up +54 pts
- 6.6 lb x 20 reps (+27 pts)
- 6.6 lb x 20 reps (+27 pts)
Medicine Ball Jack Knife Sit-Up +30 pts
- 6.6 lb x 20 reps (+15 pts)
- 6.6 lb x 20 reps (+15 pts)
Jumping Jacks +48 pts
- 40 jumping jacks (+12 pts)
- 40 jumping jacks (+12 pts)
- 40 jumping jacks (+12 pts)
- 40 jumping jacks (+12 pts)
Jump Lunges +60 pts
- 30 reps (+60 pts)
Goblet Squat (kettlebell) +238 pts
- 50 lb x 4 reps (+29 pts)
- 50 lb x 6 reps (+34 pts)
- 50 lb x 8 reps (+37 pts)
- 50 lb x 10 reps (+38 pts)
- 50 lb x 8 reps (+37 pts)
- 50 lb x 6 reps (+34 pts)
- 50 lb x 4 reps (+29 pts)
Double Kettlebell Press +478 pts
- 25 lb x 4 reps (+59 pts)
- 25 lb x 6 reps (+69 pts)
- 25 lb x 8 reps (+73 pts)
- 25 lb x 10 reps (+76 pts)
- 25 lb x 8 reps (+73 pts)
- 25 lb x 6 reps (+69 pts)
- 25 lb x 4 reps (+59 pts)
Kettlebell Push Press +486 pts
- 25 lb x 4 reps (+30 pts)
- 25 lb x 4 reps (+30 pts)
- 25 lb x 6 reps (+35 pts)
- 25 lb x 6 reps (+35 pts)
- 25 lb x 8 reps (+37 pts)
- 25 lb x 8 reps (+37 pts)
- 25 lb x 10 reps (+39 pts)
- 25 lb x 10 reps (+39 pts)
- 25 lb x 8 reps (+37 pts)
- 25 lb x 8 reps (+37 pts)
- 25 lb x 6 reps (+35 pts)
- 25 lb x 6 reps (+35 pts)
- 25 lb x 4 reps (+30 pts)
- 25 lb x 4 reps (+30 pts)
Trap Bar Deadlift +238 pts
- 50 lb x 4 reps (+29 pts)
- 50 lb x 6 reps (+34 pts)
- 50 lb x 8 reps (+37 pts)
- 50 lb x 10 reps (+38 pts)
- 50 lb x 8 reps (+37 pts)
- 50 lb x 6 reps (+34 pts)
- 50 lb x 4 reps (+29 pts)
- KB suitcase Deadlift
Burpee +204 pts
- 4 reps (+9 pts)
- 4 reps (+9 pts)
- 6 reps (+13 pts)
- 6 reps (+13 pts)
- 8 reps (+18 pts)
- 8 reps (+18 pts)
- 10 reps (+22 pts)
- 10 reps (+22 pts)
- 8 reps (+18 pts)
- 8 reps (+18 pts)
- 6 reps (+13 pts)
- 6 reps (+13 pts)
- 4 reps (+9 pts)
- 4 reps (+9 pts)
Close Grip Push-Up +70 pts
- 4 reps (+6 pts)
- 6 reps (+9 pts)
- 8 reps (+12 pts)
- 10 reps (+16 pts)
- 8 reps (+12 pts)
- 6 reps (+9 pts)
- 4 reps (+6 pts)
Bent Over Two-Dumbbell Row +259 pts
- 25 lb x 4 reps (+32 pts)
- 25 lb x 6 reps (+37 pts)
- 25 lb x 8 reps (+40 pts)
- 25 lb x 10 reps (+41 pts)
- 25 lb x 8 reps (+40 pts)
- 25 lb x 6 reps (+37 pts)
- 25 lb x 4 reps (+32 pts)
- KB’s
Power Snatch +259 pts
- 25 lb x 4 reps (+32 pts)
- 25 lb x 6 reps (+37 pts)
- 25 lb x 8 reps (+40 pts)
- 25 lb x 10 reps (+41 pts)
- 25 lb x 8 reps (+40 pts)
- 25 lb x 6 reps (+37 pts)
- 25 lb x 4 reps (+32 pts)
Basketball +31 pts
- 0:10:00 || practice (+31 pts)

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My Workout For Wednesday August 01

Wed, 01 Aug 2012 22:08:01 -0400

I earned 3013 points for my workout on Fitocracy!

Half Bridge +100 pts
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
Woodchoppers +96 pts
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
Goblet Squat (medicine ball) +140 pts
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
Weighted Sit-Up +54 pts
- 6.6 lb x 20 reps (+27 pts)
- 6.6 lb x 20 reps (+27 pts)
Medicine Ball Jack Knife Sit-Up +30 pts
- 6.6 lb x 20 reps (+15 pts)
- 6.6 lb x 20 reps (+15 pts)
Jumping Jacks +15 pts
- 50 jumping jacks (+15 pts)
Dumbbell Lunges +566 pts
- 6.6 lb x 10 reps (+59 pts)
- 6.6 lb x 10 reps (+59 pts)
- 15 lb x 6 reps (+56 pts)
- 15 lb x 6 reps (+56 pts)
- 15 lb x 6 reps (+56 pts)
- 15 lb x 6 reps (+56 pts)
- 15 lb x 6 reps (+56 pts)
- 15 lb x 6 reps (+56 pts)
- 15 lb x 6 reps (+56 pts)
- 15 lb x 6 reps (+56 pts)
Superman +40 pts
- 10 sec (+4 pts)
- 10 sec (+4 pts)
- 10 sec (+4 pts)
- 10 sec (+4 pts)
- 10 sec (+4 pts)
- 10 sec (+4 pts)
- 10 sec (+4 pts)
- 10 sec (+4 pts)
- 10 sec (+4 pts)
- 10 sec (+4 pts)
Barbell Squat +135 pts
- 135 lb x 10 reps (+77 pts)
- 205 lb x 1 reps (+58 pts)
- Fucking around.
L-Sit +70 pts
- 20 sec (+14 pts)
- 20 sec (+14 pts)
- 20 sec (+14 pts)
- 20 sec (+14 pts)
- 20 sec (+14 pts)
Suspension Trainer Inverted Rows +96 pts
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
Mountain Climbers +56 pts
- 20 reps (+7 pts)
- 20 reps (+7 pts)
- 20 reps (+7 pts)
- 20 reps (+7 pts)
- 20 reps (+7 pts)
- 20 reps (+7 pts)
- 20 reps (+7 pts)
- 20 reps (+7 pts)
Thrusters +392 pts
- 50 lb x 6 reps (+49 pts)
- 50 lb x 6 reps (+49 pts)
- 50 lb x 6 reps (+49 pts)
- 50 lb x 6 reps (+49 pts)
- 50 lb x 6 reps (+49 pts)
- 50 lb x 6 reps (+49 pts)
- 50 lb x 6 reps (+49 pts)
- 50 lb x 6 reps (+49 pts)
- DB’s
Standing One-Arm Dumbbell Shoulder Press +480 pts
- 15 lb x 6 reps (+60 pts)
- 15 lb x 6 reps (+60 pts)
- 15 lb x 6 reps (+60 pts)
- 15 lb x 6 reps (+60 pts)
- 15 lb x 6 reps (+60 pts)
- 15 lb x 6 reps (+60 pts)
- 15 lb x 6 reps (+60 pts)
- 15 lb x 6 reps (+60 pts)
Two-Arm Kettlebell Swing +320 pts
- 57.3 lb x 12 reps (+40 pts)
- 57.3 lb x 12 reps (+40 pts)
- 57.3 lb x 12 reps (+40 pts)
- 57.3 lb x 12 reps (+40 pts)
- 57.3 lb x 12 reps (+40 pts)
- 57.3 lb x 12 reps (+40 pts)
- 57.3 lb x 12 reps (+40 pts)
- 57.3 lb x 12 reps (+40 pts)
- American swing
High Pull +304 pts
- 65 lb x 6 reps (+38 pts)
- 65 lb x 6 reps (+38 pts)
- 65 lb x 6 reps (+38 pts)
- 65 lb x 6 reps (+38 pts)
- 65 lb x 6 reps (+38 pts)
- 65 lb x 6 reps (+38 pts)
- 65 lb x 6 reps (+38 pts)
- 65 lb x 6 reps (+38 pts)
Running +119 pts
- 0:07:32 || 1.0 mi (+119 pts)

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My Workout For Tuesday July 31

Tue, 31 Jul 2012 22:22:18 -0400

I earned 2052 points for my workout on Fitocracy!

Half Bridge +100 pts
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
Woodchoppers +96 pts
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
Goblet Squat (medicine ball) +168 pts
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
Dumbbell Lunges +118 pts
- 6.6 lb x 10 reps (+59 pts)
- 6.6 lb x 10 reps (+59 pts)
Get Up Sit Up (Kettlebell) +105 pts
- 6.6 lb x 20 reps (+35 pts)
- 6.6 lb x 20 reps (+35 pts)
- 6.6 lb x 20 reps (+35 pts)
L-Sit Pull-Up +70 pts
- 3 reps (+14 pts)
- 3 reps (+14 pts)
- 3 reps (+14 pts)
- 3 reps (+14 pts)
- 3 reps (+14 pts)
Suspension Trainer Push-ups +126 pts
- 12 reps (+21 pts)
- 12 reps (+21 pts)
- 12 reps (+21 pts)
- 12 reps (+21 pts)
- 12 reps (+21 pts)
- 12 reps (+21 pts)
Running +125 pts
- 0:07:15 || 1.0 mi (+125 pts)
Power Clean +202 pts
- 45 lb x 6 reps (+28 pts)
- 65 lb x 6 reps (+32 pts)
- 75 lb x 6 reps (+35 pts)
- 75 lb x 6 reps (+35 pts)
- 75 lb x 6 reps (+35 pts)
- 85 lb x 6 reps (+37 pts)
Push Press +202 pts
- 45 lb x 6 reps (+28 pts)
- 65 lb x 6 reps (+32 pts)
- 75 lb x 6 reps (+35 pts)
- 75 lb x 6 reps (+35 pts)
- 75 lb x 6 reps (+35 pts)
- 85 lb x 6 reps (+37 pts)
Front Barbell Squat +269 pts
- 45 lb x 6 reps (+38 pts)
- 65 lb x 6 reps (+43 pts)
- 75 lb x 6 reps (+46 pts)
- 75 lb x 6 reps (+46 pts)
- 75 lb x 6 reps (+46 pts)
- 85 lb x 6 reps (+50 pts)
Barbell Squat +269 pts
- 45 lb x 6 reps (+38 pts)
- 65 lb x 6 reps (+43 pts)
- 75 lb x 6 reps (+46 pts)
- 75 lb x 6 reps (+46 pts)
- 75 lb x 6 reps (+46 pts)
- 85 lb x 6 reps (+50 pts)
Behind the Neck Push Press +202 pts
- 45 lb x 6 reps (+28 pts)
- 65 lb x 6 reps (+32 pts)
- 75 lb x 6 reps (+35 pts)
- 75 lb x 6 reps (+35 pts)
- 75 lb x 6 reps (+35 pts)
- 85 lb x 6 reps (+37 pts)

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My Workout For Monday July 30

Mon, 30 Jul 2012 23:08:19 -0400

I earned 2100 points for my workout on Fitocracy!

Half Bridge +150 pts
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
Weighted Sit-Up +135 pts
- 6.6 lb x 20 reps (+27 pts)
- 6.6 lb x 20 reps (+27 pts)
- 6.6 lb x 20 reps (+27 pts)
- 6.6 lb x 20 reps (+27 pts)
- 6.6 lb x 20 reps (+27 pts)
Woodchoppers +96 pts
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
Goblet Squat (medicine ball) +140 pts
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
Dumbbell Goblet Lateral Lunge +88 pts
- 6.6 lb x 10 reps (+44 pts)
- 6.6 lb x 10 reps (+44 pts)
Jumping Jacks +15 pts
- 50 jumping jacks (+15 pts)
Medicine Ball Jack Knife Sit-Up +15 pts
- 6.6 lb x 20 reps (+15 pts)
Pull-Up +192 pts
- 6 reps (+48 pts)
- 6 reps (+48 pts)
- 6 reps (+48 pts)
- 6 reps (+48 pts)
Wall Ball +96 pts
- 15 throws || 10 lb (+24 pts)
- 15 throws || 10 lb (+24 pts)
- 15 throws || 10 lb (+24 pts)
- 15 throws || 10 lb (+24 pts)
Mountain Climbers +60 pts
- 40 reps (+15 pts)
- 40 reps (+15 pts)
- 40 reps (+15 pts)
- 40 reps (+15 pts)
Kettlebell Clean and Press +168 pts
- 35 lb x 8 reps (+42 pts)
- 35 lb x 8 reps (+42 pts)
- 35 lb x 8 reps (+42 pts)
- 35 lb x 8 reps (+42 pts)
Lateral Hurdle Jumps +136 pts
- 40 reps (+34 pts)
- 40 reps (+34 pts)
- 40 reps (+34 pts)
- 40 reps (+34 pts)
Barbell Rear Lunge +276 pts
- 45 lb x 12 reps (+69 pts)
- 45 lb x 12 reps (+69 pts)
- 45 lb x 12 reps (+69 pts)
- 45 lb x 12 reps (+69 pts)
Running +473 pts
- 0:21:33 || 3 mi (+473 pts)
General Yoga +60 pts
- 0:20:00 (+60 pts)

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My Workout For Saturday July 28

Sat, 28 Jul 2012 14:07:00 -0400

I earned 2217 points for my workout on Fitocracy!

Weighted Sit-Up +81 pts
- 6.6 lb x 20 reps (+27 pts)
- 6.6 lb x 20 reps (+27 pts)
- 6.6 lb x 20 reps (+27 pts)
Goblet Squat (medicine ball) +168 pts
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
- 6.6 lb x 10 reps (+28 pts)
Woodchoppers +96 pts
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
- 6.6 lb x 10 reps (+16 pts)
Half Bridge +150 pts
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
Superman +40 pts
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
- 5 sec (+4 pts)
Medicine Ball Jack Knife Sit-Up +32 pts
- 6.6 lb x 30 reps (+16 pts)
- 6.6 lb x 30 reps (+16 pts)
Russian Twist +20 pts
- 40 reps (+20 pts)
- med ball
Jumping Jacks +45 pts
- 50 jumping jacks (+15 pts)
- 50 jumping jacks (+15 pts)
- 50 jumping jacks (+15 pts)
Jump Lunges +80 pts
- 20 reps (+40 pts)
- 20 reps (+40 pts)
Dumbbell Lunges +118 pts
- 6.6 lb x 10 reps (+59 pts)
- 6.6 lb x 10 reps (+59 pts)
- med ball
One-Arm Dumbbell Snatch +224 pts
- 25 lb x 8 reps (+30 pts)
- 25 lb x 8 reps (+30 pts)
- 25 lb x 8 reps (+30 pts)
- 25 lb x 8 reps (+30 pts)
- 25 lb x 6 reps (+28 pts)
- 25 lb x 6 reps (+28 pts)
- 25 lb x 4 reps (+24 pts)
- 25 lb x 4 reps (+24 pts)
Box Jumps +145 pts
- 12 jumps || 30 in (+46 pts)
- 12 jumps || 30 in (+46 pts)
- 9 jumps || 30 in (+33 pts)
- 6 jumps || 30 in (+20 pts)
Thrusters +210 pts
- 60 lb x 8 reps (+56 pts)
- 60 lb x 8 reps (+56 pts)
- 60 lb x 6 reps (+53 pts)
- 60 lb x 4 reps (+45 pts)
- DB’s
Ball Slams +127 pts
- 12 slams || 20 lb (+41 pts)
- 12 slams || 20 lb (+41 pts)
- 9 slams || 20 lb (+30 pts)
- 5 slams || 20 lb (+15 pts)
Two-Arm Kettlebell Swing +160 pts
- 57.5 lb x 30 reps (+42 pts)
- 57.5 lb x 30 reps (+42 pts)
- 57.5 lb x 25 reps (+40 pts)
- 57.5 lb x 15 reps (+36 pts)
Pull-Up +114 pts
- 8 reps (+27 pts)
- 8 reps (+27 pts)
- 6 reps (+19 pts)
- 4 reps (+11 pts)
- 5 reps (+15 pts)
- 5 reps (+15 pts)
Chin-Up +84 pts
- 5 reps (+14 pts)
- 5 reps (+14 pts)
- 5 reps (+14 pts)
- 5 reps (+14 pts)
- 5 reps (+14 pts)
- 5 reps (+14 pts)
Dips - Triceps Version +108 pts
- 8 reps (+18 pts)
- 8 reps (+18 pts)
- 8 reps (+18 pts)
- 8 reps (+18 pts)
- 8 reps (+18 pts)
- 8 reps (+18 pts)
General Yoga +135 pts
- 0:45:00 (+135 pts)
Close Grip Push-Up +80 pts
- 10 reps (+16 pts)
- 10 reps (+16 pts)
- 10 reps (+16 pts)
- 10 reps (+16 pts)
- 10 reps (+16 pts)

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